Please consult your doctor/physician before taking part in any form of physical exercises, programmes or karate training. You should also inform the trainer of any health issues or disabilities that you may have or had, prior to taking any form of exercise.

If at any point you feel any discomfort, light headed or nausea, you should immediately stop exercising. 

           PERSONAL TRAINING 

 

Everyone has different goals when it comes to personal fitness. It can be a challenge to figure out what is best for you. A personal trainer can help you solve this problem and can help you with weight loss, muscle tone, strength, cardio and endurance training. Each programme will be set to the individual clients goal. The session will be held in a fitness studio on a one to one basis.  A personal trainer is not just for the young, A personal trainer is for the active seniors too. So all ages are welcome to have a personal trainer. Book a session now and become a better you! 

Benefits of a good personal trainer

 

  • Goal achievement

  • Personalised workout 

  • Correct exercising instruction

  • Motivation

  • Help in personal development 

Fees: £35 Pay as you go In your own home (add £6 in studio) 1st Consultation free.

DFakira CardioActive Fitness and Karate Dojo is based in The Gym,

Upton Road, Station Approach, Atherton, Manchester M46 9LJ

                                Shukokai karate for juniors and adults

​Karate is about learning a traditional art, Karate is about training one's mind and body. There are so many benefits in learning karate for young children and adults alike, benefits are self confidence, self awareness/defence, improved reflexes/balance, mental focus and teaches good morals and values. In today's health and fitness terms this also means karate can give you a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through karate training. Karate training also gives you a healthy lifestyle due to the total-body nature of karate workouts, tons of calories are burned during every class and improved cardiovascular health. We are part of a prestigious organisation UKASKO

 

                                                   

                                                   

 

 

 

 

 

 

 

 

 

 

 

Karate for the very young children                   

The child will learn through safe structured physical activities in a safe environment which will help in developing there concentration, flexibility and a stronger body. With so much news and TV coverage of child obesity, karate would be the Ideal place to start your child's journey to a fitter lifestyle.  

Please ask for payment options and offers!

(small yearly fee applies for log book, Insurance and club membership.)

Discipline

Respect

Awareness

Co ordination

Fitness and much more

           KarateKick-Box One to One Personal fitness Training!

 

This is an ideal workout for those who wants that little bit more added to their fitness routine. A one to one personal training of High intensity training. Working out on a karate based training using various exercises, punching, and kicking techniques, you will get a fab workout that will truly burn mega calories and strengthen your body, mind and spirit! and give you a total body workout!

From £25.00 per session in your own home (add £6 in studio)

Free 1st hour consultation

Therapeutic Swedish Massage

in the comfort of your own home

A Swedish therapy massage incorporated in your weekly/fortnightly routine is exceptionally beneficial for increasing the level of oxygen in the blood, It decreases muscle toxins, Improving circulation, flexibility while easing tension and stress. A Swedish massage will include various techniques such as pressure applied by the hands and palms, firm kneading, percussion like tapping, cupping and hacking, bending and stretching. Only the part being massaged will be uncovered to keep the rest of the body nice and warm! Professional and discrete at all times.

Book your well deserved session now! 

1 hour full body £30.00

( Please note male masseur therapist )

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